Magnesium
Magnesium Bisglycinate for Recovery, Energy & Bone Strength
Our premium Magnesium Bisglycinate supplement supports over 600 enzymatic processes in the body, including energy metabolism, muscle recovery, and bone health. Designed with athletes in mind, it offers the highest absorption rate and is gentle on digestion—perfect for achieving peak performance.
Energy & Endurance
Magnesium plays a vital role in energy production, helping to sustain endurance and reduce muscle fatigue. By supporting cellular function, it keeps you going stronger, longer.
Muscle health
After intense activity, your muscles need proper support to recover efficiently. Magnesium aids in muscle relaxation, reducing cramps and soreness while promoting overall strength and resilience.
Move better, recover faster
Magnesium plays a critical role in neuromuscular coordination and muscle recovery. Clinical studies show it can enhance functional mobility by up to 10%, helping you stay agile, strong, and ready for daily challenges or performance demands.
Bone health
Magnesium is essential for maintaining strong bones and a well-balanced system. By regulating calcium and supporting nerve and muscle function, it keeps your body aligned and performing at its best.
Reduce Anxiety & Improve Sleep
Stress and tension shouldn’t hold you back. Magnesium helps calm the nervous system, easing the body into a state of relaxation while improving sleep quality for better recovery and overall well-being.
Magnesium Bisglycinate absorbs 2.3x better than magnesium oxide.
The bisglycinate form decreases laxative effect compared to other magnesium formulations because the is a true chelate that completely envelopes the magnesium. It is absorbed 2.3 times more effectively than magnesium oxide, leading to better magnesium retention in the body.
This product is especially suitable for
Hyrox and Crossfit Athletes
Improve muscle relaxation, reduce lactic acid buildup, and support electrolyte balance to keep muscles firing efficiently during high-intensity workouts. Magnesium helps prevent cramps and supports endurance under extreme effort.
Endurance Athletes
Maintain peak stamina with optimal muscle function and hydration balance. Magnesium regulates electrolyte levels, reducing cramping and muscle fatigue to help you go further, longer.
Weightlifters and Powerlifters
Enhance strength and recovery by reducing muscle tension and supporting ATP production. Magnesium aids in post-lift relaxation and prevents cramping, allowing for better muscle contraction and sustained power.
Sprinters
Support explosive performance by optimizing neuromuscular function. Magnesium plays a key role in muscle contractions, helping sprinters maintain speed and prevent muscle tightness during high-intensity efforts.
Bodybuilders
Build and recover with confidence. Magnesium supports protein synthesis, muscle relaxation, and nutrient absorption, ensuring efficient muscle repair and reducing soreness after intense training sessions.
Frequently asked questions
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Scientific Studies
- Brilla, L. R., & Haley, T. F. (1992). Effect of magnesium supplementation on strength training in humans.
- Kass, L. S., & Poeira, F. (2015). The effect of acute vs chronic magnesium supplementation on exercise and recovery in resistance training.
- Tarsitano, M. G., et al. (2024). Effects of magnesium supplementation on muscle soreness in different types of physical activity: A systematic review.
- Bondonno, C. P., et al. (2024). Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
- Serefko, A., et al. (2013). Magnesium in depression.
- Kass, L. S., & Poeira, F. (2015). The effect of acute vs chronic magnesium supplementation on resistance exercise and recovery in normotensive adults.